Confidence Circle:
5-Week Group Challenge
Release trapped emotions and tension from your body while gently transforming limiting beliefs...
So that you can feel more confident, grounded, and closer to your authentic self without feeling overwhelmed and alone in your healing journey.
Join the challenge: For 5-weeks, take part in fascial release movements, compassionate self-talk, journaling and Emotional Freedom Technique (EFT) to unleash your inner confidence.
It's time to step off the fear hamster wheel and finally get your self-belief and self-worth in check.
I bet you want to finally break out of your shell but you feel stuck, alone, and not sure where to start.
I know you. You're likely plagued with questions like:
What if I do something silly and end up looking like a fool?
What if it doesn’t work? What if I can't change?
I've got so many things to do. How will I find the time?
What if I’m not motivated to keep going?
What if it's too uncomfortable and I turn back to my old ways?
'Confidence Circle' is for you if:
🙌 You are nervous about pursuing a personal goal and want to feel comfortable stepping out of your bubble.
🙌 You feel overwhelmed with the amount of resources, tools, and advice out there that you're paralysed and don't know what to do next.
🙌 You have tried self-help, affirmations, journaling and many other things, but perhaps it felt too 'forced' , or you weren’t able to stick to the habit, or maybe you just didn't feel it was effective.
🙌 You feel alone and want support from and connection with other non-judgemental women who have similar experiences.
🙌 You have many responsibilities and don’t have a lot of time
What you're going to learn:
🙋♀️ Fascial maneuvers to instantly bring your body to a state of calm and presence
🙋♀️ How to acknowledge your struggles while also gently prompting your mind and body to learn new ways of BEING via Emotional Freedom Technique
🙋♀️ Quick self-talk affirmations and body techniques to help you gain presence, confidence, and the energy that you CHOOSE to embody. You can use these anytime, anywhere!
🙋♀️ Learn to move past fear and just ‘do it scared’.
Each week will have a different theme, journaling prompts, fascial maneuver sequence and EFT tapping sequence.
This challenge will bring you closer to your authentic inner self by releasing the fear, anxiety and conditioning that clouds your existing inner confidence! You NEED this!
What You'll Receive:
🙌 A weekly virtual LIVE group session to kick off the week consisting of journaling, fascial maneuvers, EFT, and discussion
🙌 A recording of each live session
🙌 Short guided videos of the fascial maneuvers and written EFT Scripts for each week (especially for those who don’t have time to be a part of the live or watch the entire recording)
🙌 Community chat support
🙌 Accountability prompts and tracking system
BONUS: A beautiful fillable PDF Journal with dedicated prompts for each day of the challenge!
Got Questions? I Got Answers...
Q: When does the 5-week Challenge start?
A: We start on Friday, January 6. The first LIVE call will be at 4:30 pm UK time. You'll get access to the recording soon after. EFT scripts and short guided videos of exercises will be clipped and accessible by the next day.
Q: When are the weekly LIVE calls?
A: I have planned for them to be on Fridays at 4:30pm UK time. If there is a different time that is suitable for more people, I’m open to rearranging the timing.
Q: I’m just starting out. Is this right for me?
A: Absolutely! In fact, if you're in the "I'm Just Starting" phase this is perfect for you. The only thing you need is an inner desire to change the way you feel, think, and respond.
Q: I’ve tried self-help techniques and they don’t work for me. Why should I bother?
A: Well, you need 2 things: The willpower to put in the effort, and the belief that you are capable of transforming your own life. Certain tools may not have worked for you in the past, or maybe you just needed to be in a different setting or head space. Or maybe it wasn’t the right time for you. But for me, the answer has never been to give up. Believe me, I used to be the queen of “nothing works for me”. I deeply believe that there is a solution that will work for you, and the key to it lies in your self-belief.
Q: I want this but I just don’t have the time.
Perfect! The bite-sized guided videos and written instructions are for you to integrate throughout your day, when you have 5 minutes here, or 10 minutes there. And the best part is that it will all be easily accessible on your mobile phone! No need to log on to a computer. The weekly live calls are a great asset to this as a group program, but you won’t miss out on any core content if you don’t attend.
Not convinced yet? Got other questions? I want to hear them! Email me at hello@groundedwomenproject.com or DM me on Instagram