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'Conquering Self-Doubt'
Challenge
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I’m a Fascial Release and Emotional Regulation Coach who loves to help women find their calm, confidence, and "inner grounding". Fascial maneuvers, compassionate self-talk, and Emotional Freedom Technique are the tools that I use to facilitate transformation.
After beginning my own journey of healing emotional wounds and reframing unhelpful beliefs, I began encouraging other women of the importance of expressing their emotions rather than supressing them. I developed a passion for holding space for anxious, self-doubting and overwhelmed women through coaching and accountability programs.
If you are curious about what I do, follow me on Instagram @groundedwomenproject!
I look forward to meeting you on the inside!